In the training, Pouring Into You: Creating a Restorative Burnout Recovery Practice, we will look into how to implement self-compassion into a self-care practice. Participants will engage in guided journaling exercises to reflect on their self-care needs, learn about 8 different types of self-care and begin developing a customized self-care practice to prevent and recover from burnout.

In this training, Releasing the Pressure: Stress Awareness & Management, we break down how burnout and stress show up in helping professionals. Participants will learn about the causes of burnout and stress in work environments and will be guided through self-reflection exercises to increase their understanding of their own stress levels and signs of burnout.

In this training, Protect & Preserve: Assertive Boundary Setting, will discuss how to establish and maintain boundaries as part of a self-care practice. Participants will begin learning how to develop an assertive boundary setting practice through journaling exercises, boundary setting strategies and a variety of ideas to help strengthen their ability to set and maintain boundaries.

In this training, Just a Second: Productive Time Management, we will explore the concept of time scarcity and its relationship to burnout. Participants will learn how time scarcity has impacted their work style and performance and will learn time management strategies around differentiating urgency and importance for short and long term tasks.

In this training, Help Received: Resourceful Task Delegation, we will discuss ways helping professionals can mindfully and tactfully give and accept help. Participants will explore burnout-fueling habits around delegating tasks in the workplace, participate in activities to organize tasks and begin engaging in team-oriented ways to ask for help.

In this training, you will learn the foundational and compassionate approach to creating a system of support with your community, team and/or organization. This training includes opportunities community reflection, community ideas and a guided breathing exercise.

In this training, you will explore mindful ways to offer compassionate support to others during difficult times. The Considerate Care training breaks down gentle and caring ways to create a compassionately supportive environment in your respective setting.